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Tag Archives: self care

True Confessions Time

For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry from washer to dryer. My reasoning was that I was “covering the poses and getting in some time on that mat” and clever me — […]

Posted byKelly MurphyNovember 16, 2011Posted inSPIRITTags: confession, kelly murphy, multi-tasking, self care, yoga

Self Care or Selfish?

I was talking with an acquaintance the other day about the difference between selfish behaviour and taking healthy care of self. She, a medical professional, was irritated by the lack of commitment some of her colleagues showed when overtime or the extra “mile” was called for. When asked to do extra, she said, the response […]

Posted byJo-Ann SvenssonJuly 29, 2011Posted inMINDFUL LIVINGTags: conscious living, jo-ann svensson, self care, selfish

Holidays: A Lesson in Self Care

I had a lovely Christmas with family. Every year I do (well, at least the more recent ones) and each year it comes as a surprise. It usually unfolds as follows: I do fine as the season approaches but then, a few days before the Big Day, I start feeling melancholy. Anxiety creeps around the […]

Posted byJo-Ann SvenssonJanuary 9, 2011Posted inMINDFUL LIVINGTags: holidays, self care, svensson
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