The Self-Compassion Diet

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain (Sounds True 2011) ISBN 978-1-60407-075-0 and The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness by Jean Fain (Sounds True audio 2011) ISBN 978-1-60407-077-4 When I was recuperating from knee replacement surgery a year ago, I found an in-the-moment awareness […]