Until my mid-30s I subjected myself to a constant barrage of negative self-talk. At the time, of course, I wasn’t aware that this kind of nattering voice was a choice—from my perspective it just ‘was.’ How I didn’t drown under the weight of words that denigrated my looks, abilities, character, that insisted I wasn’t pretty […]
Tag Archives: self talk
Seven Habit of Effective Yogis
In the heat of revved-up current information barrages, lists make sense. We can scan and absorb them faster than denser prose. I recently visited some of my favourite lists. And I don’t mean the ones for groceries and yard care. No, I mean the ones that give me a thinking tune-up and catch me at mind tricks that don’t serve […]