I am certain that fresh, whole foods are essential for health. You literally are what you eat. Processed foods have a surplus of calories but are deplete in nutrition — the result is lots of energy to burn, but little ability to heal. Fresh produce is literally the cure for the obesity epidemic looming over […]
Tag Archives: soup
Warming Winter Soups
Who doesn’t enjoy sitting near the fireplace on a winter’s evening savouring a fragrant bowl of delicious soup? There is much evidence to show that our bodies benefit greatly from eating foods that are not only in season, but also grow in the area in which we live. At this time of year, enjoy hearty […]