Stress! It’s All In Your Head…

It’s official. Stress (and the icky effects of it) is now a global health concern. The World Health Organization claims that stress is now considered the health epidemic of the 21st century. According to the Global Organization for Stress, 80% of workers report mid to high levels of stress on the job with half of […]

Speaking of Health…

Living the average North American lifestyle can be stressful. With chronic stress comes the potential for chronic illnesses such as cancer, heart disease and chronic fatigue syndrome (just to name a few). Of course, there are many stress management tools to choose from and lifestyle changes you could make to reduce or manage your stress […]